Low Carb Recipe Roasted Cauliflower Rice with Garlic and Lemon
Mediterranean Lemon Basil Salmon over Cauliflower Rice Pilaf!
Description
Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. It’s delicious!
Yield: 2servings | Serving Size: 3/4 cup
Ingredients
16ozriced cauliflower
1tablespoonolive oil
3clovesgarlic, chopped
1/2teaspoonkosher salt
2teaspoonsfresh chopped parsley
1teaspoonfresh lemon juice
Instructions
- To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.
Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.
Last Step:
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Notes
If you want to double the recipe, use two sheet pans.
Nutrition
Serving: 3/4 cup, Calories: 124kcal, Carbohydrates: 13.5g, Protein: 5g, Fat: 7g, Sodium: 349.5mg, Fiber: 6g





