Description

Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!

Yield: 4servings | Serving Size: 1fillet with sauce

Ingredients

1tspolive oil

46 ounce pieceswhite fish fillets (flounder, fluke, tilapia)

3/4cuponion, chopped

2clovesgarlic, minced

3/4cupdiced green bell pepper

2 1/2cupsripe tomatoes, chopped*

1tbspCajun spice seasoning

Instructions

• In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.

• Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.

• Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.

To serve, place fish on plate and spoon sauce on top. Serve immediately.

Last Step:

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Notes

*canned diced tomatoes can be used here too.

Nutrition

Serving: 1fillet with sauce, Calories: 206kcal, Carbohydrates: 10g, Protein: 33g, Fat: 4g, Sodium: 341mg, Fiber: 2g, Sugar: 0.5g