These petite crustless mini quiche are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!
Crustless Mini Quiche
This slimmed down crustless mini quiches will not disappoint. Make them ahead for grab-and-go breakfast for the week. Two muffin sized quiches are perfectly satisfying, and to be honest, who needs the crust? I also like this vegetarian crustless Broccoli Cheddar Quiche.
Variations:
- You can swap the veggies for anything you like, and the kielbasa can be swapped with ham or sausage.
- I added some flour to the eggs, it gives the egg the perfect texture of a quiche, without the cream but if you prefer to make them low-carb, you can leave it out and add another egg.
How to store:
If making these ahead, wrap them in plastic wrap in pairs or containers so you can just grab and go. These will last refrigerated 4 to 5 days, or can be frozen. To reheat, microwave about 1 minute.
How To Make Crustless Quiche
More Quiche Recipes:
- Crustless Ham and Cheese Quiche
- Spinach Ricotta Quiche
- Chicken Quiche
- Crustless Sausage Spinach Quiche
- Crustless Quiche Lorraine
Petite Crust-less Quiche
5
Cals:217
Protein:18
Carbs:12
Fat:11
Fiber:1
These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!
Course: Breakfast, Brunch
Cuisine: American
Prep: 10 minutes mins
Cook: 30 minutes mins
Total: 40 minutes mins
WW Points
Yield: 6 servings
Serving Size: 2 quiche
Ingredients
- olive oil spray
- 1 tbsp olive oil
- 1/2 medium onion , diced
- 1/3 cup chopped bell pepper
- 2 garlic cloves , crushed
- 1 medium tomato , diced
- 6 oz turkey kielbasa , diced
- 2 cups baby spinach
- 5 large whole eggs , beaten
- 4 large egg whites
- 1/3 cup fat free milk , or milk of choice
- 1/3 cup all purpose flour*
- 1/2 tsp salt
- 1/8 tsp black pepper
- 3 oz shredded cheddar cheese
- *For gluten free use GF all purpose flour.
Instructions
-
Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
-
Heat the oil in a large non-stick skillet over medium heat.
-
Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
-
Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
-
Add the cheese and cooked kielbasa mixture to the bowl and mix well.
-
Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Serving: 2 quiche, Calories: 217 kcal, Carbohydrates: 12 g, Protein: 18 g, Fat: 11 g, Saturated Fat: 1.5 g, Cholesterol: 170 mg, Sodium: 552 mg, Fiber: 1 g, Sugar: 2 g