Chicken and Zucchini Noodle Caprese is made with sauteed bite-sized chicken breast and grape tomatoes cooked with spiralized zucchini, fresh mozzarella and basil. An easy, low-carb 30-minute meal!
Chicken and Zucchini Noodle Caprese
This fresh low-carb summer dish is a great way to enjoy your farmer’s market finds. I love swapping noodles for zucchini in so many of my dishes, a few favorites are Kung Pao Chicken Zoodles, Shrimp Scampi Zoodles, and Chicken Zoodle Lo Mein.
How To Make Perfect Zucchini Noodles
When making zoodles (zucchini noodles) I prefer a thicker noodle because it has more of bite and I’m careful not to overcook them so they don’t get watery. Under two minutes is all they need, then I quickly remove them from the hot skillet or they will keep cooking.
The Inspiralizer is the best spiralizer out there in my opinion, all the blades are built-in so easy clean-up and it’s tough enough to cut through a butternut squash with ease.
Chicken and Zucchini Noodle Caprese
WW Points
Ingredients
- 1/2 lb boneless skinless chicken breast , cut 1/2-inch cubes
- kosher salt
- 1/4 teaspoon dried oregano
- 1 tablespoon olive oil
- 3 garlic cloves , chopped
- 3/4 lb grape tomatoes , cut in half
- pinch crushed red pepper flakes
- Kosher Salt and freshly ground black pepper , to taste
- 1 tbsp chopped fresh basil
- 1 large zucchini , spiralized with Blade D
- 2 oz fresh mini mozzarella balls , cut in half
Instructions
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Start by spriralizing the zucchini using blade D if you have the Inspiralizer, or the thickest noodle blade your spiralizer has.
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Season the chicken with 1/2 teaspoon salt, pepper and oregano.
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In a large non-stick pan set over med-high heat, heat 1/2 tablespoon of the oil.
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Add the chicken and cook, stirring until browned and cooked through, about 6 minutes. Set aside.
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Reduce heat to medium, add the remaining oil and garlic and cook until golden, 30 seconds. Add the tomatoes, and crushed red pepper flakes, and season with 1/4 teaspoon salt and black pepper.
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Reduce the heat to low. Simmer, covered, until the tomatoes soften, 15 minutes.
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Increase heat to high, stir in the zucchini and basil, season with 1/4 teaspoon salt and cook 2 minutes.
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Add the chicken back to the skillet along with the mozzarella and serve right away.
Video
Nutrition
21 Day Fix container breakdown per serving: 1 red, 1.5 tsp, 1/2 blue, 2 1/4 green conversion by Coach Brooke
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