This breaded cubed steak recipe (bistec empanizado) is a Puerto Rican staple, and making it in the air fryer is…
High Protein Recipes V2

Chicken Tenders Parmesan
Quick and easy to prepare, this Baked Chicken Tenderloin Parmesan is a family-friendly weeknight dish, prepared with just a handful…

High Protein Egg White Muffins with Turkey Bacon
Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on…

Loaded Nachos with Ground Turkey, Beans and Cheese
These Loaded Nachos with Turkey, Beans and Cheese are made with baked tortilla chips, lean ground turkey, black bean dip,…

5-Minute Microwave Salmon Rice Bowl with Bok Choy
If you don’t have time to cook, you’ll love this 5-minute Salmon Rice Bowl with Bok Choy made in the…

Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa
These fresh and delicious Teriyaki Shrimp Quinoa Bowls seasoned with honey, ginger, and soy sauce are topped with avocado and…

Ground Turkey Skillet with Sweet Potatoes and Black Bean
This quick and easy Ground Turkey Skillet with sweet potatoes, black beans, corn, and tomatoes is perfect for meal prep.…

Avgolemono Chicken and Rice Soup
You’ll love this delicious, silky Greek Avgolemono soup filled with chicken, rice and dill with a lemon-egg sauce. Delish! Avgolemono…

White Bean Scampi with Linguine
This white bean scampi served over whole-wheat linguine provides a high-fiber, vegetarian alternative to shrimp scampi. White Bean Scampi with…

Zoats or Zucchini Oats
I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten…
