Description This delicious, easy salad features succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing. Yield: 2Servings | Serving Size: 1salad…

Description Creamy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, but you’ll…

Description These easy, loaded egg muffins can be filled with any combination of veggies, cheese and meats. Perfect to make ahead for the week. Equipment…

Description This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for…

Description This is one of my favorite ways to eat eggplant. Traditionally eggplant parmesan is breaded and fried before baking. I made this lighter by…

Description Chicken saltimbocca is a restaurant-quality dinner made with pounded chicken breasts stuffed with prosciutto and sage in white wine sauce. I’ve lightened it up…

Description Skinless chicken cutlets, lightly coated in flour and egg, cooked in a white wine lemon sauce. Move over Olive Garden, this one’s lighter and…

Description These homemade buffalo wings will be the hit at your next football party! They’re baked in the oven and so much lighter than deep-fried.…

Description The best Buffalo Chicken Dip recipe! Everything you love about buffalo wings, only made into a dip – the perfect party appetizer. Yield: 9servings…

Description Light Swiss Chard Frittata – At first bite you’ll love the sweet caramelized onions in combination with the savory flavors from the Swiss chard,…