Description

Grilled chicken breast, seasoned with cumin, spices and topped with a fresh salsa made with sweet mango, protein-rich black beans, lime and cilantro for flavor.

Yield: 4servings | Serving Size: 3oz chicken, 2/3 cup salsa

Ingredients

16oz2 boneless skinless chicken breasts, trimmed, sliced in half lengthwise

salt and fresh cracked pepper, to taste

3clovesminced garlic

1teaspooncumin

1/2teaspoondried oregano

juice of 1 lime

For the Black Bean Mango Salsa (makes about 2 1/2 cups):

1/4cupred onion, chopped

3tablespoonslime juice

1tablespoonolive oil

salt, to taste

1cupblack beans, rinsed and drained

1ripe mango, peeled and diced

1/4cupfresh cilantro, minced

1jalapeño, chopped (keep seeds if you want it spicy)

Instructions

• Season chicken with salt and pepper and place in a large non-reactive bowl with remaining ingredients, toss well to coat and refrigerate at least 1 hour.

• In a medium bowl, combine the red onion, lime juice, olive oil and season with salt, to taste.

• Mix well then combine with the remaining ingredients; refrigerate until ready to serve.

• Heat the grill or a grill pan to medium high, discard the chicken marinade and grill the chicken breasts about 3 minutes on each side, or until the center is cooked through.

Transfer to a cutting board and slice the chicken on the bias.

Serve the sliced chicken topped with mango black bean salsa.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Nutrition

Serving: 3oz chicken, 2/3 cup salsa , Calories: 261kcal, Carbohydrates: 24g, Protein: 30.5g, Fat: 6g, Saturated Fat: 0.5g, Sodium: 71mg, Fiber: 5g, Sugar: 8g