Description This air fryer teriyaki salmon bites are the simplest protein to throw with any meal. It only takes 6 ingredients and 10 minutes! Prep…

Description Easy shrimp with mango salsa bowls are the perfect easy weeknight dinner option. Packed with nutrients, and can be made in under 30 minutes!…

Description These air fryer stuffed peppers are the perfect 30 minute meal! Tender bell peppers packed with plant based protein, cheese and vegetables they’re so…

Description Salty, addictive and way crispier than oven baked. These air fryer diced potatoes are the easiest side for any protein or veggie. Prep Time:…

Description Satisfy your sweet tooth with these Chocolate Protein Balls. They’re rich, chewy, and balanced with protein, fiber, and healthy fats for a nourishing snack.…

Description Make this Balsamic Roasted Veggie Pasta Salad for an easy, veggie-packed lunch that’s full of flavour and perfect for meal prep any time of…

Description Easy Chicken and Vegetable Noodle Soup Prep Time: 30 min | Cook Time: 30 min | Total Time: 1 hourhr | Course: Lunch, Main…

Description This High Protein Loaded Potato Soup is creamy, cozy, and satisfying. It’s a lighter, higher protein version of the classic, made with bone broth…

Description This Garlic Parmesan Roasted Broccoli and Cauliflower is crispy, flavourful, and simple to make. It works perfectly as a weeknight side or a fresh…

Description This hidden veggie mac and cheese is PERFECT! It’s packed with veggies, protein and fibre while still tasting AMAZING. Prep Time: 20 min |…