Description Do you like to dip? I love dipping my sandwiches, chips, fries, veggies… basically everything in dipping sauces but that can add extra unwanted…

Description This high protein egg salad is made with fewer yolks for a creamy, satisfying texture—without the extra calories. It’s a healthy, low calorie, low…

Description This ranch dressing was lightened up with Greek yogurt, low fat buttermilk and light mayonnaise along with cucumbers, Spring chives, parsley and a hint…

Description Chicken breast, apples, grapes, pecans and celery in a creamy dressing. It’s a perfect combination of flavors and textures. I served this over a…

Description One Pan Chicken Scarpariello made with cauliflower instead of potatoes—high-protein, gluten-free, low-carb, and just as delicious! Yield: 4servings | Serving Size: 1piece chicken, 1…

Description This easy Baked Pesto Chicken is a fast chicken dish made with skinless chicken breasts, pesto, tomatoes, mozzarella and Parmesan cheese. You can make…

Description An easy, creamy, egg-less Caesar Salad Dressing recipe using lemon, parmesan, anchovies, then lightened up with Greek yogurt. Yield: 4servings | Serving Size: 3tbsp…

Description Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing…

Description These potato skins are stuffed with shredded buffalo chicken breast made in the crock pot, topped with melted cheese, blue cheese dressing, carrots and…

Description This fresh basil pesto is made with basil, garlic and Parmesan. Leaving out the pine nuts and reducing the olive oil makes it lighter! Yield:…