Description Enjoy this healthy salmon salad loaded with omega-3s for lunch. You can use leftover salmon or poach it in the microwave 2 minutes! Yield:…

Description These low-carb Salmon Croquettes with Dill Sauce are healthier than traditional deep-fried ones and use only egg as a binder rather than breadcrumbs. Yield:…

Description This classic Caesar salad without the croutons is topped with pan-seared salmon and the best Caesar dressing. High in protein and omega-3s! Yield: 4servings…

Description This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day! Yield:…

Description This Reuben Stuffed Pork Tenderloin is stuffed with all the elements of a Reuben sandwich – pastrami, sauerkraut, Thousand Island dressing and Swiss cheese!…

Description This hearty Rosemary Chicken Salad with Avocado and Bacon is HUGE – perfect when you want a low-carb meal that will fill you up!…

Description Ropa Vieja is a Cuban dish made with shredded beef that has been slowly cooked with onions, peppers, olives, tomato sauce, and spices like…

Description Easy Roasted Zucchini Feta Soup is baked in the oven, then blended until smooth and creamy, topped with fresh dill. Enjoy hot or chilled!…

Description Easy roasted yellow squash with just 5 ingredients! This simple one-pan side dish is tender, flavorful, and the perfect way to use up summer…

Description Roasted snapper fillets seasoned with rosemary, garlic and olive oil dusted with breadcrumbs and roasted in the oven or also excellent cooked on the…