Description 1 cup cooked quinoa 1 can (15 oz) chickpeas, drained and rinsed 1 cucumber, diced 1 cup cherry tomatoes, halved ½ red onion, diced…

Description 1 lb breakfast sausage, cooked and crumbled 6 large eggs 1 cup milk 1 cup shredded cheddar cheese ½ cup cooked and crumbled bacon…

Description 2 cups bok choy, chopped 2 cups spinach, washed and chopped 1 cup kale, stems removed and chopped 2 tbsp sesame oil 3 cloves…

Description 12 oz rigatoni pasta 2 tbsp olive oil 3 cloves garlic, minced 1 cup heavy cream 1 cup vegetable or chicken broth Zest of…

Description 2 boneless, skinless chicken breasts, cut into bite-sized pieces 1 tsp salt ½ tsp black pepper 1 tsp garlic powder 2 tbsp olive oil…

Description 3 ripe bananas, sliced 1 cup fresh strawberries, chopped 1 package vanilla pudding mix (or homemade) 2 cups milk (or milk alternative) 1/2 cup…

Description For the Meatballs: 1 lb ground chicken ½ cup ricotta cheese 1 egg ¼ cup grated Parmesan cheese ½ cup breadcrumbs 2 cloves garlic,…

Description For the Flatbread: 1 pre-made flatbread or naan 1 ripe pear, thinly sliced 4 oz brie cheese, sliced 1/4 cup candied pecans, chopped 1/4…

Description For the Salad 8 oz whole wheat spaghetti 1/2 cup ricotta cheese 1/3 cup dried cranberries 1/4 cup toasted almonds, sliced 1/4 cup fresh…

Description 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper, to taste 1 cup…