Description

This air fried breaded cubed steak recipe (bistec empanizado) is a Puerto Rican staple, and making it in the air fryer is easy and healthier!

Equipment

• Air Fryer

Ingredients

4piecescubed steak (beef round sirloin), 16 ounces total

3largeeggs, with 1 tablespoon water

1 1/4teaspoonssalt

1cupseasoned breadcrumbs*

olive oil spray

white rice and lime wedges, optional for serving

Instructions

Season the beef with salt on both sides.

Beat the eggs in a shallow bowl with water.

• Dip the beef in the egg, then into the breadcrumbs, patting it with the back of a fork so it sticks.

• Transfer to the air fryer basket in batches as needed.

• Spray the top of the beef with oil then air fry 400F in a single layer 5 minutes on each side, spraying the other side when you flip. Serve with rice and lime wedges, if desired.

Last Step:

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Notes

*4 tbsp get tossed, this is omitted from nutritional information.

Nutrition

Serving: 1piece, Calories: 328kcal, Carbohydrates: 15.5g, Protein: 33g, Fat: 14g, Saturated Fat: 5g, Cholesterol: 218mg, Sodium: 944mg, Fiber: 1g, Sugar: 1.5g