Description

How to make air fryer okra so it’s crispy and easy to make! I use cornmeal to get that traditional texture.

Calories 184kcal

Equipment

• My favorite air fryer

Ingredients

12ouncesokracut into 1/2-inch slices and tops and bottoms removed

1/2cupflour

2eggs

1/3cupcornmeal

1/3cupbreadcrumbs

1/2teaspoonpaprika

sea salt or table saltto taste

Optional

Pinchcayenne pepper

Instructions

• Preheat the air fryer to 380 degrees.

Set out 2 medium bowls and 1 small bowl. Fill a medium bowl with flour, the small bowl with the eggs, and the remaining medium bowl with the cornmeal, breadcrumbs, paprika, and cayenne pepper (if using).

• Take turns dipping each piece of okra into the flour mixture, then the eggs, then the cornmeal mixture, coating it on all sides each time.

• Place the okra in the air fryer and spritz them with a little oil. Then, cook them for 7 to 8 minutes, until they’re golden brown on the outside.

Notes

Slice the okra evenly for consistent cooking. Aim for ½-inch pieces so they don’t overcook.

Dry the okra slices well before breading. I pat mine with a paper towel to remove excess moisture.

Use a fork to dip the okra into each bowl. It goes much faster!

• Don’t overcrowd the air fryer basket.
• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Cook frozen okra in the air fryer (like the Pictsweet brand) from the store in a preheated air fryer at 400 degrees F for about 14 minutes.
• Reheat leftovers in a preheated air fryer at 350 degrees F for about 3 minutes.

Nutrition

Serving: 1Calories: 184kcalCarbohydrates: 30gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 93mgSodium: 401mgFiber: 4gSugar: 3g

This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.

Tried this recipe?Let us know how it was!