Description

Crispy and caramelized, these Air Fryer Brussel Sprouts are perfectly seasoned and topped with a golden Parmesan crumb, making them an irresistible side dish.

Equipment

• Air Fryer

Ingredients

1poundBrussels sprouts, trimmed and halved*

1 ½tablespoonsextra virgin olive oil

¼teaspoonkosher salt

2small garlic cloves, minced or pressed through a garlic press

4tablespoonsgrated Pecorino Romano, or Parmesan cheese

1tablespoonseasoned breadcrumbs, I like 4C or use gluten-free crumbs

½teaspoondried parsley

⅛teaspoonblack pepper

Instructions

In a large bowl, combine the Brussels sprouts with 1 tablespoon olive oil and ¼ teaspoon kosher salt. Toss to evenly coat.

• Add the sprouts to the air fryer basket and air fry 350F until golden brown and tender, about 14 minutes, shaking the basket halfway, until crisp tender.

Meanwhile, in a small bowl, combine the Parmesan cheese, breadcrumbs, garlic, parsley, black pepper and remaining ½ tablespoon oil and mix well.

• Open the air fryer basket and evenly spread over the Brussels sprouts, then spritz with olive oil spray. Air fry 350F for 2 minutes until golden.

Last Step:

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Notes

If really large, quarter them. *Use vegetarian Parmesan cheese for vegetarian.

No Air Fryer, No Problem! You can follow the oven temp and time for my Roasted Brussel Sprouts Recipe – 450F about 15 minutes then top with crumbs and bake 3 to 5 more minutes.

Nutrition

Serving: 3/4 cup, Calories: 123kcal, Carbohydrates: 12g, Protein: 5g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 228.5mg, Fiber: 4.5g, Sugar: 2.5g