High Protein Recipes

These Instant Pot Egg Bites are light, fluffy, and packed with protein—perfect for meal prep! Customize with your favorite fillings,…

These easy shrimp foil packets are packed with Mediterranean flavor—juicy shrimp, briny feta, and fresh veggies, all grilled in under…

Juicy grilled chicken thighs (or breasts) seasoned with jerk spices topped with a cool and refreshing mango avocado salsa –…

This creamy, Cottage Cheese Cacio e Pepe is a protein-packed twist on the Italian classic. No cream needed—just blend cottage…

This easy Air Fryer Greek Chicken recipe is packed with flavor and ready in 20 minutes. With juicy chicken, chickpeas,…

This Stuffed Flounder is light, fresh, and packed with crab, corn, zucchini, and basil—perfect for a simple summer dinner. Even…

Cottage cheese gnudi are soft, pillowy dumplings—like the rustic cousin of gnocchi—made with cottage cheese instead of the traditional ricotta…

These grilled Mediterranean Fish Foil Packets, made with white fish, tomatoes, olives, and sweet peppers, are fresh, flavorful, and perfect…

My go-to Strawberry Banana Smoothie is naturally sweet, creamy, and packed with protein. A refreshing, high-protein breakfast or post-workout drink.…

Savory-sweet miso salmon skewers with zucchini and scallions—perfect for grilling and easy weeknight dinners. Miso-Glazed Salmon Skewers with Veggies The…