Kid-friendly Chicken Taquitos, rolled tortillas filled with ground chicken and cheese and baked until crispy, are perfect for making ahead…
High Protein Recipes

Teriyaki Salmon Bowl (Air Fryer or Oven)
This quick and easy Teriyaki Salmon Bowl is served over rice with edamame and cucumbers for a high protein meal…

Chicken Stroganoff
This family-friendly Chicken Stroganoff made with ground chicken and mushrooms in a creamy sauce is perfect over egg noodles, veggie…

Air Fryer Cornish Hen
Juicy, crispy Air Fryer Cornish Hen in under an hour! Perfect for weeknight dinners—easy to prep, full of flavor, and…

Warm Peach Crisp Yogurt Bowl
This Peach Crisp Yogurt Bowl combines warm peaches over yogurt with crunchy granola for an easy, high-protein summer breakfast! Peach…

Sheet Pan Chicken Drumsticks with Zucchini and Corn
Crispy Sheet Pan Chicken Drumsticks roast with summer zucchini, corn and red bell peppers finished with creamy feta for an…

Shrimp Piccata Foil Packets
Foil-pack shrimp piccata with shrimp, lemon, garlic, butter, and capers—quick, flavorful, and cleanup-free. If you love lemony piccata flavors, this…

Cheese Blintz (Easy Homemade Blintzes)
This easy homemade cheese blintz recipe has a light, tender crepe and a creamy high-protein cottage cheese filling. Perfect for…

Thai Red Curry Swordfish Kabobs
If you’re looking for a fresh way to cook swordfish, these grilled Red Curry Swordfish Kabobs bring bold Thai-inspired flavors…

Creamy Chicken Foil Packets with Couscous
These Creamy Parmesan Chicken Foil Packets are packed with chicken breast chunks, pearl couscous, and savory garlic-parmesan flavor—baked or grilled…
