Description This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro. Equipment Sous Vide…
Description This easy, meal-prep honey-sriracha chicken and broccoli is great for lunch or dinner and is made on a sheet pan, it comes together so…
Description This high-protein Cottage Cheese Breakfast Bowl is loaded with fresh berries and slivered almonds, a great way to start the day! Yield: 1servings |…
Description Grilled Chicken Chickpea Salad, a fresh and simple high-protein lunch that can be eaten cold on the go at work, the beach, or anywhere…
Description Pineapple Chia with Cottage Cheese, made with four ingredients, is an easy high-protein vegetarian breakfast or snack idea. Yield: 2servings | Serving Size: 1pudding…
Description Beef Ragu in the slow cooker, made with ground beef, sausage, onions, carrots, and celery is perfect over Pappardelle or your favorite pasta. Equipment…
Description These protein packed Chicken Parmesan Rolls (also know as chicken rolls) are wrapped in my homemade pizza dough with marinara and mozzarella. Yield: 4servings…
Description Ingredients Yield: 4servings | Serving Size: 21/2 cups This healthy Rainbow Quinoa Salad with Lemon Dressing is vegan, gluten-free, and perfect for meal-prep and…
Description This Bacon Spinach Breakfast Casserole with Gruyère is perfect for your next holiday gathering, feeding a crowd, or meal prep for the week. Yield:…
Description Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast! Yield: 4servings…