Meal Prep Recipes

Description This Cottage Cheese and Egg Casserole is an easy, make-ahead breakfast loaded with protein and veggies. Customize it with…

Description Cranberry Pecan Chicken Salad is an easy high protein lunch! We use crisp celery, cranberries and pecans for the…

Description These protein waffles are soft, fluffy, and packed with protein for a balanced breakfast. Easy to make, freezer friendly,…

Description Slow Cooker Lasagna Soup brings all the comfort of classic lasagna to a warm, hearty bowl. Packed with protein,…

Description This Apple Cinnamon Oatmeal is the coziest high fiber breakfast. Made with rolled oats, cinnamon, nuts and fresh apples,…

Description Ready in 30 minutes or less, my sausage spinach tortellini soup is going to be your new favourite cozy…

Description A savoury breakfast you can meal prep! These Protein Biscuits are healthy, easy to make and customizable with your…

Description These cheesy hashbrown egg cups are the perfect brunch recipe. Crispy hashbrowns filled with eggs, sausage, cheese, and veggies.…

Description These apple cinnamon overnight oats are the perfect weekday morning staple. They’re packed with protein, full of your favourite…

Description These Banana Oatmeal Chocolate Chip Muffins are naturally sweetened and packed with fibre, flavour and protein! Perfect for easy…