Description This Cottage Cheese and Egg Casserole is an easy, make-ahead breakfast loaded with protein and veggies. Customize it with your favorite mix-ins! The idea…

Description Cranberry Pecan Chicken Salad is an easy high protein lunch! We use crisp celery, cranberries and pecans for the best mix of sweet and…

Description These protein waffles are soft, fluffy, and packed with protein for a balanced breakfast. Easy to make, freezer friendly, and perfect for busy mornings.…

Description Slow Cooker Lasagna Soup brings all the comfort of classic lasagna to a warm, hearty bowl. Packed with protein, veggies, and a rich ricotta…

Description This Apple Cinnamon Oatmeal is the coziest high fiber breakfast. Made with rolled oats, cinnamon, nuts and fresh apples, it’s the perfect option for…

Description Ready in 30 minutes or less, my sausage spinach tortellini soup is going to be your new favourite cozy meal-prep. High in protein, fibre,…

Description A savoury breakfast you can meal prep! These Protein Biscuits are healthy, easy to make and customizable with your favorite mix-ins. Prep Time: 30…

Description These cheesy hashbrown egg cups are the perfect brunch recipe. Crispy hashbrowns filled with eggs, sausage, cheese, and veggies. What more could you want?…

Description These apple cinnamon overnight oats are the perfect weekday morning staple. They’re packed with protein, full of your favourite cozy fall flavours and great…

Description These Banana Oatmeal Chocolate Chip Muffins are naturally sweetened and packed with fibre, flavour and protein! Perfect for easy breakfasts! Prep Time: 10 min…