Description

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Ingredients

12Chicken, Wings

1teaspoonOil

Marinade

1tablespoonSoy Sauce, Light

¼teaspoonFish Sauce

4clovesGarlic, minced ,

Dredging

1Egg

½cupBread, Crumbs (I used Panko)

½teaspoonChili Powder

to taste Salt

These sticky chicken wings are crispy and tossed in a sweet, spicy sauce. Perfect for barbecues, parties and picnics!

1teaspoonOil

5clovesGarlic, minced ,

¼cupSoy sauce, Light

2tablespoonsRice Wine Vinegar

2tablespoonsKetchup

1tablespoonHoney

½teaspoonChili Powder

Instructions

For the Wings

• Marinate the wings using all the ingredients under marinade for anywhere between half an hour to overnight.

• When ready to bake, pre-heat oven to 220 degree celsius.

Line a tray with aluminium foil (if using) or brush it with oil.

• Beat the egg with salt in a wide dish. In another dish, mix the breadcrumbs with salt and chili powder.

• Dip each wing in egg first and then dredge with the breadcrumb mixture. Line them on the prepared tray.

Brush with oil and place them in the oven.

• After ten minutes, turn them and brush the other side with oil. Bake for another ten minutes.

For the Sauce

Heat a teaspoon of oil in a pan.

• Add the minced garlic and saute for 30 seconds.

• Add all the other ingredients for sauce and simmer for 3-4 minutes till the sauce thickens up.

Toss the wings in sauce while they are still hot. Taste best with some beer on the side!

Nutrition

Calories: 161kcal, Carbohydrates: 8g, Protein: 11g, Fat: 9g, Saturated Fat: 2g, Cholesterol: 51mg, Sodium: 481mg, Potassium: 128mg, Fiber: 1g, Sugar: 3g, Vitamin A: 153IU, Vitamin C: 1mg, Calcium: 26mg, Iron: 1mg

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