Description

Bangin Good Chicken Salad is delicious, made with tender chunks of breaded chicken baked until golden topped with delicious Bang Bang sauce.

Yield: 4servings | Serving Size: 6pieces chicken + salad

Ingredients

olive oil spray, I used my Misto

2tspolive oil

6tbspwhole wheat or gluten-free Italian seasoned breadcrumbs

2tbspplain or gluten-free panko

16oz2 large skinless boneless chicken breasts, cut into 24 1-inch chunks

kosher salt and pepper to taste

4cupsshredded romaine

1cupshredded red cabbage

For the Skinny Bang Bang Sauce:

2 1/2tbsplight mayonnaise

2tbspscallions, chopped fine plus more for topping

1 1/2tbspThai Sweet Chili Sauce

1tspSriracha, or to taste

Instructions

• Preheat oven to 425°F. Spray a baking sheet with olive oil spray.

Put the olive oil in one bowl and the breadcrumbs and panko in another.

• Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.

• Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.

• Lightly spray the top with olive oil spray then bake 8 10 minutes. Turn over then cook another 4 5 minutes or until cooked though.

• Meanwhile combine the sauce in a medium bowl. When the chicken is ready, drizzle it over the top and enjoy!!

To make in the air fryer:

• In batches, cook the chicken in a pre-heated air fryer 400F 8 minutes, turning halfway.

Last Step:

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Nutrition

Serving: 6pieces chicken + salad, Calories: 245kcal, Carbohydrates: 13g, Protein: 29g, Fat: 8g, Saturated Fat: 0.5g, Cholesterol: 86mg, Sodium: 224mg, Fiber: 2g, Sugar: 3g