Chicken Recipe Broccoli Rabe and Sausage Parsnip Spiralized Pasta

Description

Broccoli rabe and spicy sausage are one of my favorite pasta dishes; this spiralized version made with parsnips in place of pasta for a hefty serving of veggies won’t disappoint! If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also work in it’s place.

Yield: 3Servings | Serving Size: 11/3 cups

Ingredients

1bunch broccoli rabe, stems trimmed

2links spicy Chicken Italian Sausage, casings removed

1/2tspdried oregano

2parsnips, peeled and spiralized, noodles trimmed

2clovesgarlic, minced

1/4tspcrushed red pepper flakes

kosher salt and black pepper

1/2cuplow sodium chicken broth

1/2cupgrated parmesan cheese

Instructions

Chop broccoli rabe into 1-inch pieces and set aside.

• Place a large skillet over medium heat. When hot, add the sausage and oregano and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.

• Add the broccoli rabe and parsnip noodles to the skillet with the garlic and red pepper flakes, then add broth and cook until the noodles are al dente, about 5 minutes.

• Return sausage to the skillet, add the cheese and stir to combine.

Last Step:

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Notes

Nutrition

Serving: 11/3 cups, Calories: 265kcal, Carbohydrates: 25g, Protein: 22g, Fat: 10g, Saturated Fat: 4.5g, Cholesterol: 53mg, Sodium: 733mg, Fiber: 8g, Sugar: 6g