Description

This crock pot chicken taco chili is one of my most popular recipes! Easy prep, just dump it all in! Freezes well and the kids love it!

Yield: 10servings | Serving Size: 1scant cup

Ingredients

1small onion, chopped

15.5 oz can black beans, drained

15.5 oz cankidney beans, drained

8 ounce cantomato sauce

10ozpackage frozen corn kernels

2cansdiced tomatoes w/chilies, 10 ounces each

4ozcan chopped green chili peppers, chopped

1packet reduced sodium taco seasoning or homemade, see below

1tbspcumin

1tbspchili powder

24oz3 boneless skinless chicken breasts

1/4cupchopped fresh cilantro

To make your own taco seasoning, omit the packet, cumin and chili powder above and use below instead:

1 1/2tablespoonscumin

1 1/2tablespoonschili powder

1/4teaspoongarlic powder

1/4teaspoononion powder

1/4teaspoondried oregano

1/2teaspoonpaprika

1teaspoonkosher salt

1/2teaspoonblack pepper

Instructions

• Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.

• Nestle the chicken in to completely cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.

• Half hour before serving, remove chicken and shred.

• Return chicken to slow cooker and stir in.

Top with fresh cilantro and your favorite toppings!

Last Step:

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Nutrition

Serving: 1scant cup, Calories: 220kcal, Carbohydrates: 28g, Protein: 21g, Fat: 3g, Cholesterol: 44mg, Sodium: 729mg, Fiber: 8.5g, Sugar: 6g