Description

Chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy chicken recipe your whole family will love!

Yield: 4servings | Serving Size: 4oz chicken

Ingredients

16ounceschicken breasts, boneless and skinless, from 2 large breasts

1/2teaspoonkosher salt and black pepper, to taste

2teaspoonsolive oil

6tablespoonswhole wheat Italian seasoned breadcrumbs, or gluten-free crumbs

2tablespoonspanko, or gluten-free panko

2tablespoonsgrated parmesan cheese

olive oil spray,

Instructions

• Preheat oven to 425°F. Spray a baking sheet with olive oil spray.

Cut the chicken into small bite sized pieces.

Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.

• Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.

• Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.

• Lightly spray the top with olive oil spray then bake 8 – 10 minutes. Turn over then cook another 4 – 5 minutes or until cooked through.

Last Step:

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Nutrition

Serving: 4oz chicken, Calories: 188kcal, Carbohydrates: 8g, Protein: 26g, Fat: 4.5g, Saturated Fat: 1g, Cholesterol: 57mg, Sodium: 427mg, Sugar: 0.5g