Description

This grilled chicken breast recipe is juicy, flavorful, and packed with protein. A quick, healthy dinner idea perfect for meal prep, salads, bowls, or wraps—ready in under 30 minutes!

Yield: 4servings | Serving Size: 2cutlets

Ingredients

2poundschicken breast cutlets, thin sliced, 8 pieces total (preferably organic)

2tablespoonextra virgin olive oil

4clovescrushed garlic

3/4teaspoondried Italian herbs, or use dried oregano

2 1/2tablespoonred wine vinegar

1 1/2teaspoonskosher salt

black pepper, to taste

Instructions

Prepare the Chicken: Start with your thin chicken cutlets. If you haven’t already, follow the instructions above to pound your chicken to an even thickness of about 1/4 inch.

• Marinate the Chicken: Combine olive oil, garlic, dried herbs and vinegar in a large deep shallow dish. Season chicken on both sides with salt and black pepper then add to the marinade.

• Make sure they’re evenly coated then, cover and marinate at least 30 minutes, but preferably up to 2 hours for better flavor. Or as long as overnight.

• Preheat Your Grill: Heat your grill or grill pan to medium-high heat. If you’re using a charcoal grill, wait until the coals are covered with white ash.

• Grill the Chicken: Once your grill is heated, oil the grates and add the chicken cutlets. Grill the chicken for about 2-3 minutes on each side, or until browned and the internal temperature reaches 165°F (74°C). Because the cutlets are thin, they will cook quickly. Be careful not to overcook them, as chicken can become dry if cooked too long.

• Rest and Serve: Once cooked, let the chicken rest for a few minutes before serving. This allows the juices to redistribute throughout the chicken, making it more tender and flavorful.

Last Step:

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