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Ingredients You’ll Need
Here are the ingredients for this melon and cucumber salad. See the recipe card below for the exact measurements.
Vinaigrette: White balsamic vinegar, extra virgin olive oil, salt, black pepper, za’atar (a Middle Eastern spice blend with sumac, thyme, sesame seeds, and salt)
Cucumber: Use a regular or English cucumber for a fresh crunch.
Cantaloupe for a sweet and juicy element
Feta for creamy tanginess. Buy a block of feta in water and cut it into small cubes, which is creamier than pre-crumbled.
Greens: Use watercress or baby arugula.
How to Make Cucumber Melon Salad
This easy cucumber melon salad comes together in just minutes. See the recipe card at the bottom for printable directions.
Make the Vinaigrette: Combine the vinegar, oil, salt, za’atar (or cumin), and black pepper.
Toss the Remaining Ingredients: In a bowl toss the cucumber, melon, and feta with the dressing. Top with greens.
Variations
Fruit: Swap cantaloupe with papaya, honeydew, or watermelon.
Greens: Use any aromatic greens, like radish sprouts or wasabi greens.
Herbs: Top with fresh mint or basil.
Vegetables: Add avocado or shallots.
Dairy-Free/Vegan: Omit the feta cheese.
Vinegar: Substitute white balsamic with white wine vinegar.
Spices: If you can’t find za’atar, you can use a mix of sesame seeds, thyme, and oregano. Cumin would also be good.
Extras: Add prosciutto ribbons, pistachios, or a drizzle of honey.
Serving Suggestions
This refreshing salad pairs well with almost any protein. Below are a few ideas to round out your summer meal:
Seafood: Pan Seared Shrimp, Grilled Salmon Kebabs, Grilled Crab Legs
Meat: Grilled Lamb Chops, Air Fryer Steak, Grilled Pork Chops
More Summer Sides: Red Potato Salad, Grilled Corn on the Cob, Crustless Zucchini Pie
Storage
Store leftover cucumber melon salad in an airtight container in the refrigerator for up to 3 days. The greens will get soggy, so it’s best to add them right before eating.
More Summer Salad Recipes You’ll Love
For more salad ideas, check out these five delicious salad recipes to inspire your next meal!
Watermelon Feta Salad
Creamy Cucumber Salad
Broccoli Salad
Greek Chickpea Salad
Strawberry Cucumber Salad
Cucumber Melon Salad
4
Cals:121
Protein:4.5
Carbs:11.5
Fat:7
Fiber:1
Cool and refreshing, this Cucumber Melon Salad is a great summer side dish for anything you’re grilling.
Course: Appetizer, Side Dish
Cuisine: American
Prep: 15 minutesmins
Cook: 0 minutesmins
Total: 15 minutesmins
WW Points
Yield: 5servings
Serving Size: 1cup
Ingredients
2 tablespoon white balsamic vinegar
2 teaspoons extra virgin olive oil
½ teaspoon kosher salt
½ teaspoon za’atar or cumin
¼ teaspoon black pepper
3 cups cucumber , diced
2 cups cantaloupe melon , diced
4 oz feta cheese block , (in water) cut into small cubes, omit for vegan
1 cup watercress , or baby arugula*
Instructions
In a small bowl combine vinegar, olive oil, salt, za’atar and black pepper. Add cucumber, melon and feta cheese. Lightly toss.
Top with greens and serve.
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