Description

This Asian Grilled Chicken recipe is the perfect excuse to grill or use your indoor grill pan, an easy high-protein dinner idea!

Equipment

Grill Pan or grill

Ingredients

8thinboneless skinless chicken breast cutlets, about 3 ounces each

For the Marinade:

2tablespoonslemon juice

2tablespoonstoasted sesame seeds, plus more for garnish

2clovesgarlic, minced

2teaspoonfresh ginger, peeled and minced

2green onions, minced

1/4cuplow sodium soy sauce, for gluten free, use tamari

1/4cupteriyaki sauce

1teaspoonhoney

2teaspoonssesame oil

scallions, for garnish

Instructions

• Combine all marinade ingredients in a small bowl.

• Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of 3 hours, but preferably overnight.

• Preheat grill or grill pan set to medium-low heat and oil the grates so it doesn’t stick.

• Grill chicken top side down first until well browned charred, about 2 to 3 minutes, turn and cook on the second side about 2 to 3 more minutes, careful not to burn.

Transfer to a serving platter and garnish with sesame seeds and scallions.

Last Step:

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Nutrition

Serving: 2cutlets, Calories: 288.5kcal, Carbohydrates: 8g, Protein: 42g, Fat: 9g, Saturated Fat: 1.5g, Cholesterol: 124mg, Sodium: 1416.5mg, Fiber: 1g, Sugar: 4.5g