High protein Recipe Autumn Whipped Ricotta Dip
Whipped Ricotta Dip

Description
This whipped ricotta dip is perfect for the fall and Thanksgiving! The ricotta is whipped with cottage cheese to lighten it and add a bit of protein. Then, it’s topped with roasted sweet potato, balsamic-glazed cranberries, and pumpkin seeds.
Yield: 12servings | Serving Size: 1/3 cup
Ingredients
2tablespoonsolive oil
2sprigs rosemary
1½cupssweet potato, chopped 1/4 inch dice
¾teaspoonkosher salt, divided
Fresh black pepper
½cupshallot, chopped small
1/3cupdried cranberries
¼cupbalsamic vinegar
2cuppart-skim ricotta cheese
1cup2% cottage cheese
1clovegarlic
¼cuppumpkin seeds, toasted
Endive, thinly sliced raw golden beets using a mandolin, orange cauliflower and carrots make for the perfect crudites here
Instructions
- Preheat oven to 425°F and prepare a baking sheet with parchment paper.
- Heat oil in a small saucepan over medium heat and add rosemary once hot. Rosemary will sizzle until it is finished cooking, about 2-3 minutes. Remove rosemary from oil & reserve on a paper towel lined dish. Save the pan with rosemary oil inside.
Toss sweet potato in 1 tablespoon of the rosemary oil, ¼ teaspoon salt & fresh cracked black pepper. Roast until caramelized and tender, 15 to 20 minutes.
- In the same reserved saucepan with remaining rosemary oil, saute shallot on medium-low until aromatic; 3-4 minutes. Add cranberries & balsamic; lower heat & simmer until balsamic reduces to a syrupy consistency, 7-10 minutes.
Make whipped ricotta: Add ricotta cheese, cottage cheese, garlic, 1 tablespoon water, ½ teaspoon salt & fresh cracked black pepper to a food processor. Blend until airy & smooth.
- Transfer whipped ricotta to a shallow dish & top with roasted sweet potatoes, cranberries, pumpkin seeds & fried rosemary leaves. Serve with crudites and baguette.
Last Step:
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Notes
Yield 4 cups
Nutrition
Serving: 1/3 cup, Calories: 130.5kcal, Carbohydrates: 10.5g, Protein: 7.5g, Fat: 7g, Saturated Fat: 3g, Cholesterol: 15mg, Sodium: 93.5mg, Fiber: 1g, Sugar: 6g





