High protein Recipe Baked Scallops

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In this season 2 segment of Weekends with Yankee (episode 209), Amy Traverso draws inspiration from ...

High protein Recipe Baked Scallops

Description

These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce.

Yield: 4servings | Serving Size: 4scallops with sauce

Ingredients

olive oil spray

16large, 1 pound large sea scallops

1/4cuppanko crumbs

1 1/2tablespoonsgrated Parmesan cheese

1tablespoonfresh minced parsley

1/4teaspoondried oregano

1/4kosher teaspoon salt, divided

fresh black pepper, to taste

Juice of 1 lemon, divided

2 1/2tablespoonsmelted unsalted butter

1tablespoonwhite wine

Instructions

  • Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray.

Pat the scallops dry then spritz them with a little oil, season with 1/8 teaspoon salt.

In a small bowl combine the panko, Parmesan, parsley, oregano, 1/8 teaspoon salt and black pepper, to taste.

  • Arrange the scallops in a single layer in the prepared dish. Top with the crumb mixture.
  • Whisk half of the lemon juice, melted butter, and white wine together and pour over the scallops.
  • Bake for 15 minutes, or until the scallops are opaque.
  • Set the oven to broil on high and broil second rack from the top until the topping is golden, about 2 to 3 minutes.

Squeeze the remaining lemon over the scallops and eat right away.

Last Step:

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