High protein Recipe Chicken and Broccoli Recipe

Recipe Video
34s

CHICKEN & BROCCOLI BETTER THAN CHINESE TAKEOUT!

1.6M views 3 years ago

High protein Recipe Chicken and Broccoli Recipe

Description

This easy Chicken and Broccoli recipe is made with strips of chicken breast and broccoli in a ginger-garlic stir-fry sauce that’s a delicious, quick weeknight dinner!

Equipment

large deep skillet or wok

Ingredients

1/4cuplow sodium soy sauce, or use gf soy sauce*

1/2cupchicken broth*

1tablespooncornstarch

2tablespoonsmirin

1tablespoonsugar

2teaspoonssesame oil

1/4teaspoonwhite pepper

1tablespooncanola oil, divided

1tablespoonminced garlic

1tablespoonminced ginger

1poundchicken breast, sliced very thinly

2cupsbroccoli florets

sesame seeds as garnish, if desired

Instructions

In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.

In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.

Repeat with the second half of the chicken and an additional teaspoon of oil.

Remove the chicken to a plate.

  • Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
  • Stir the garlic and ginger well and add in the sauce, whisking well.
  • Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
  • Add in the chicken and stir well to coat.

Garnish with sesame seeds if desired.

Last Step:

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