High protein Recipe Korean Beef Rice Bowl

Recipe Video
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Easiest Most Delicious High Protein Korean Beef Rice Bowls! ONLY 484 CALS #mealprep #recipe #fitness

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High protein Recipe Korean Beef Rice Bowl

Description

An easy and delicious Korean Beef Bowl recipe served over rice made with ground beef, cucumbers and gochujang sauce.

Yield: 4servings | Serving Size: 1bowl

Ingredients

1/4cuplow sodium soy sauce*

2teaspoonslight brown sugar

1teaspoonsesame oil

1/2teaspooncrushed red pepper flakes

cooking spray

1pound93% lean ground beef

1/4cupchopped yellow onion

2garlic cloves, crushed

1teaspoonfresh grated ginger

3cupscooked brown rice

1small sliced cucumber, skin on

2tablespoonsGochujang Sauce, or more if desired*

1/2tablespoonsesame seeds

2sliced scallions, white and green parts

Instructions

Combine the soy sauce, 2 tablespoons water, brown sugar, sesame oil and red pepper flakes in a small bowl.

  • Heat a large deep nonstick skillet over high heat, spray with oil and add the ground beef. Cook, breaking the meat up with a wooden spoon until cooked through, about 5 minutes.
  • Add the onion, garlic and ginger and cook 1 minute.
  • Pour the sauce over the beef, cover and simmer on low heat 10 minutes.

To assemble the bowls, place 3/4 cup rice in each bowl, top with scant 2/3 cup beef, cucumbers, Gochujong, sesame seeds and scallions.

Last Step:

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