High protein Recipe Lox and Eggs with Onions
Scrambled Eggs with Wild Alaskan Nova Lox from Vital Choice
Description
Lox and Eggs with Caramelized Onions, also called a LEO scramble takes “ordinary” scrambled eggs to “gourmet” in about 15 minutes!
Yield: 2servings | Serving Size: 1/2 of recipe
Ingredients
Olive oil spray
1tablespoonunsalted butter, or dairy free butter
1smallyellow onion, quartered and cut into ¼-inch slices (about 1 1/2 cups)
4largeeggs
Kosher salt
Freshly ground black pepper
3ouncessliced Nova lox, chopped
Chopped chives or scallion greens, for garnish
Instructions
Heat a medium size skillet over medium heat. Spray lightly with oil and add the butter. Once the butter has melted and starts to foam, add the onions and ¼ teaspoon salt.
- Cook the onions for 10-12 minutes, or until the edges have browned, stirring often.
Meanwhile, beat the eggs in a small bowl with 1/8 teaspoon salt and pepper, to taste.
- When the onions have browned, add the eggs and scramble until almost cooked through.
- Just before eggs are set, turn off the heat and add the salmon.
- Gently fold in the salmon until heated through and evenly combined, about 30 seconds. Top with chives or scallions and serve.
Last Step:
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Nutrition
Serving: 1/2 of recipe, Calories: 279kcal, Carbohydrates: 9g, Protein: 21.5g, Fat: 17g, Saturated Fat: 7g, Cholesterol: 397mg, Sodium: 690mg, Fiber: 1.5g, Sugar: 4g
