High protein Recipe Old Bay Sheet Pan Shrimp with Corn and Tomatoes

Recipe Video
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Old Bay Seasoned Sheet Pan Shrimp with Corn and Tomatoes #short #shorts #food #foodrecipeideas

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High protein Recipe Old Bay Sheet Pan Shrimp with Corn and Tomatoes

Description

This Sheet Pan Shrimp with Corn and Tomatoes is the perfect one-pan summer dinner, with easy cleanup!

Equipment

sheet pan

Ingredients

1 1/2poundsjumbo shrimp, peeled and deveined, tail-off

2tablespoons plus 2 teaspoons extra-virgin olive oil, divided

3garlic cloves, minced

1teaspoonOld Bay seasoning

1teaspoonkosher salt, divided

4ears of corn, shucked and kernels removed

1pintgrape or cherry tomatoes

2tablespoonschopped fresh chives

Zest of 1 lemon, plus 1 lemon cut into wedges for serving

Instructions

  • Preheat oven to a broil on high 6 inches from the heating element and line sheet pan with foil.

Toss the corn with 1 tablespoon olive oil and 1/2 teaspoon salt on the prepared baking sheet until evenly coated and combined. Spread into an even layer.

  • Broil until the corn begins to char in spots, tossing halfway through, about 6 to 7 minutes. Remove from the oven.

Meanwhile, pat shrimp dry and place in a medium bowl with 2 teaspoons olive oil, garlic, Old Bay seasoning, lemon zest and ½ teaspoon salt. Toss gently to coat.

Spread the shrimp on top of the corn and add the tomatoes, drizzle with the remaining 1 tablespoon of oil then broil until the shrimp are opaque throughout and the tomatoes start to burst, about 7 to 8 minutes.

Top everything with chives and serve with extra lemon wedges on the side.

Last Step:

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Nutrition

Serving: 11/2 cups, Calories: 295kcal, Carbohydrates: 22g, Protein: 27g, Fat: 12g, Saturated Fat: 2g, Cholesterol: 214.5mg, Sodium: 1420.5mg, Fiber: 3g, Sugar: 7.5g