Low Carb Recipe Broiled Tilapia with Thai Coconut Curry Sauce

January 24, 2026 Serile Low Carb Recipes

Description

Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

Yield: 6servings | Serving Size: 1piece fish with sauce

Ingredients

1tspdark sesame oil, divided

1tbspminced peeled fresh ginger

4garlic cloves, minced

1cupfinely chopped red bell pepper

1cupchopped scallions

1tspcurry powder

2tspred curry paste

1/2tspground cumin

4tsplow-sodium soy sauce, use tamari for gluten-free

1tbspbrown sugar

2tspAsian fish sauce

114-ounce can light coconut milk

1/4cupchopped fresh cilantro

66-ounce tilapia fillets

salt

Cooking spray

Instructions

Preheat broiler.

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.

Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.

Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.

Broil 7 minutes or until fish flakes easily when tested with a fork.

Serve fish with sauce, rice, and lime wedges.

Last Step:

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