Description

These chocolate banana soufflés are light and fluffy and made using mostly egg whites and no flour, which is great if you are on a low carb, or gluten free diet.

Yield: 4servings | Serving Size: 6oz

Ingredients

2ripe medium bananas, mashed

2tspcornstarch

1/4cupunsweetened cocoa powder

1tspvanilla extract

2large egg whites

3tbspsugar

cooking spray

Instructions

• Preheat over to 400F.

Coat 4, 6 oz ramekins with butter flavored cooking spray.

Place on a baking sheet.

In a medium bowl, mash bananas and vanilla together.

• Sift cornstarch and cocoa powder over bananas and stir well.

• In another medium bowl, beat egg whites with sugar until they form soft peaks.

• Fold 1/3 of egg whites into banana mixture.

When incorporated, fold in the rest of the egg whites.

• Spoon mixture into ramekins.

• Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight and place ramekins on a baking sheet.

• Bake at 400°F for 15 minutes.

Serve immediately.

Last Step:

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Notes

Nutrition

Serving: 6oz, Calories: 131.2kcal, Carbohydrates: 23.5g, Protein: 4.8g, Fat: 3.6g, Saturated Fat: 0.5g, Cholesterol: 106mg, Sodium: 33mg, Fiber: 3.2g, Sugar: 14g