Description

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving. SO quick, 5 minutes to make!

Yield: 1Serving | Serving Size: 1omelet

Ingredients

cooking spray

2large eggs

1tablespoonchopped chives, plus more for garnish

1/8th tsp salt and pepper, to taste

1/2ouncecrumbled goat cheese

2thin slices heirloom tomato

1ouncesliced Nova Lox

a few sliced sliced red onion

1/2tbspcapers, drained

a few parsley leaves

Instructions

• In a small bowl beat the eggs, chive, add salt and pepper.

• Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook until they set, about 2 to 3 minutes then top with goat cheese, then transfer to a plate. Top with sliced tomato, lox, red onion, capers, parsley and chives.

Last Step:

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Nutrition

Serving: 1omelet, Calories: 239kcal, Carbohydrates: 3.5g, Protein: 21.5g, Fat: 15g, Saturated Fat: 6.5g, Cholesterol: 389.5mg, Sodium: 913mg, Fiber: 0.5g, Sugar: 0.5g