Description

These Pork Chops with Mushrooms and Shallots are juicy and flavorful, made with a creamy Dijon sauce perfect for weeknight dinner!

Yield: 4servings | Serving Size: 1chop

Ingredients

1tspbutter or ghee

4pork loin chops, bone-in, trimmed or 1 lb (boneless)

1/2tspkosher salt

fresh black pepper

1/4cupchopped shallots

1cuplow sodium chicken stock

10ozsliced baby bella mushrooms

1tbspDijon mustard

2tbspchopped fresh parsley

Instructions

• In a large frying pan heat the butter over moderately low heat.

Season pork with salt and pepper.

• Raise heat to medium and add the chops to the pan and sauté for 7 minutes.

• Turn and cook until chops are browned and done to medium, about 7-8 minutes longer or until the pork reads 160F in the center.

Remove the chops and put in a warm spot.

• Add shallots to the pan and cook, stirring, until soft, about 3 minutes.

Add the stock to deglaze the pan, stir in the mustard, 1 tbsp parsley, then add mushrooms, season with fresh pepper and cook about 3 minutes, or until mushrooms are done.

Put the chops on a platter and pour the mushroom sauce over the meat, top with remaining parsley.

Last Step:

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Nutrition

Serving: 1chop, Calories: 178kcal, Carbohydrates: 4.5g, Protein: 18.5g, Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 66mg, Sodium: 366mg, Fiber: 1g, Sugar: 2.5g