Low Carb Recipe Portuguese Seafood Stew
Traditional Portuguese Cataplana Recipe with Fresh Seafood
Description
Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy!
Yield: 4servings | Serving Size: 1/4th of recipe
Ingredients
3dozen little neck clams, scrubbed and clean
1lblarge shrimp, peeled and deveined
1lbbay scallops
1tbspextra virgin olive oil
4clovesgarlic, minced
1/2onion, chopped
1.75oz1 link chorizo sausage, sliced
1largeripe tomato, diced
3/4cupdry white wine, I used Pinot Grigio
1/4cupwater
1bay leaf
1/2cupfresh parsley, finely chopped
kosher salt and fresh pepper to taste
Instructions
- In a large heavy pot, saute garlic and onion in olive oil over medium heat for about 3 to 5 minutes, until soft.
Add chorizo, tomatoes, wine, water, bay leaf, 1/4 cup parsley, salt and pepper and simmer 5 minutes.
- Add the clams, mix well and cover.
- Cook about 5 minutes or until all the clams open (discard any closed clams).
- Add shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.
Ladle into bowls and top with a little fresh parsley.
Last Step:
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Nutrition
Serving: 1/4th of recipe, Calories: 447kcal, Carbohydrates: 16.5g, Protein: 59.5g, Fat: 10.5g, Saturated Fat: 3g, Cholesterol: 242mg, Sodium: 1554.5mg, Fiber: 1g, Sugar: 3g





