Description

This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro.

Equipment

Sous Vide

Ingredients

2 8 ozboneless, skinless chicken breasts, organic if possible

3/4teaspoonseasoning salt

freezer gallon bags

For chicken salad:

8ouncesdiced avocado, from 2 small haas

1/4cupchopped red onion

juice of 1 1/2 limes

1/4cupchopped fresh cilantro

1tablespoonextra virgin olive oil

Instructions

Fill the inner pot of the Deluxe Multi Cooker to the 1/2 fill line with water.

• Lock the lid and select SOUS VIDE. Set to 145°F (63°C) and the timer to 2 hours. Press and hold START.

• Season the chicken with seasoning salt. Place in a single layer in a gallon-sized resealable bag, remove the air, and seal.

• When you hear three beeps and “Add” is displayed, open the lid and submerge the bag with the seal above the water. Lock the lid; press START.

When the timer is up, press CANCEL. Remove the bag from the water. Remove the chicken from the bag.

To make the salad:

• Dice the chicken breast in small pieces and combine with remaining ingredients.

Season with salt, to taste.

Last Step:

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Nutrition

Serving: 1cup, Calories: 329kcal, Carbohydrates: 7.5g, Protein: 25g, Fat: 22.5g, Saturated Fat: 4.5g, Cholesterol: 72.5mg, Sodium: 364.5mg, Fiber: 4g, Sugar: 1g