Description

This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week!

Equipment

9-inch oven-safe non-stick skillet or 10-inch

Ingredients

4largewhole eggs

1cupegg whites

1teaspoonolive oil

1/2cupred onion, finely chopped

3mediumscallions, chopped, plus more for topping

1 1/2cupsfresh chopped spinach

2ouncescrumbled feta, plus optional more for topping

2tablespoonsParmigiano-Reggiano, grated

1/2teaspoonkosher salt, and freshly ground pepper

diced grape or cherry tomatoes, optional for topping

Instructions

• Preheat the oven to 400F.

In a 9-inch or 10-inch oven-safe non-stick skillet, heat olive oil over medium heat.

• Add the onion and scallions and cook until soft, about 4 minutes.

Meanwhile in a medium bowl, beat the eggs and egg whites.

• Add salt, black pepper, cheeses, sauteed onions and spinach and mix well.

• Pour the mixture into the skillet and cook until the bottom sets, about 4 to 5 minutes.

• Once the bottom sets transfer to the oven and bake 4 to 5 minutes.

To serve remove from the oven and transfer to a plate. Cut into 4 wedges.

Serve topped with fresh tomatoes and scallions.

Last Step:

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Nutrition

Serving: 1/4 of frittata, Calories: 170kcal, Carbohydrates: 5g, Protein: 16g, Fat: 9g, Saturated Fat: 3g, Cholesterol: 115mg, Sodium: 340mg, Fiber: 1g