Description Cacio e Pepe Frittata is a fun twist on the Italian pasta dish. Protein-packed with roasted cauliflower and Greek yogurt to make it creamy.…

Description These Cacio e Pepe Cheese Crisps are fun and fast to make for an easy, low- carb holiday appetizer with only three ingredients! silicone…

Description Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Yield: 6servings | Serving…

Description This hearty cabbage soup with chicken, pork and lots of vegetables  is a simple one pot meal. Great comfort food for a cold winter…

Description The farmer’s market is stocked with beautiful squashes and pumpkins this time of year. I bought this beautiful squash and got inspired to paint…

Description Mini burgers with bacon, layered on a bamboo skewer with lettuce, tomatoes and pickles! Who can resist your favorite foods on a stick –…

Description These easy, low-carb Buffalo Shrimp Lettuce Wraps are spicy, light and delicious topped with celery and blue cheese or ranch dressing. Yield: 4servings |…

Description Buffalo Chicken Meatballs are perfect for football season! Made with minced celery and carrots hidden inside, topped with hot sauce, and homemade blue cheese…

Description These Brussels sprouts start in the skillet and finish in the oven for perfectly charred edges, then drizzled with buffalo hot sauce and crumbled…

Description Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan, and baked until brown and…