Description This healthy Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants, healthy fats, and fiber Equipment Instant Pot Ingredients 16ounce bagblack…

Description Make this melt-in-your-mouth Beef Bourguignon in the slow cooker simmered low and slow with mushrooms and carrots. It’s perfect for a cozy weeknight meal…

Description This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving! non-stick skillet non-stick…

Description Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, similar to my Cuban picadillo, only made with potatoes and sofrito. Equipment…

Description This easy Hungarian Goulash, a hearty beef stew, is the ultimate comfort food made even simpler with the convenience of a slow cooker. Equipment…

Description Homemade Breakfast Sausage recipe made with ground turkey (or ground meat of your choice) and spices. High-protein & great for meal prep. Equipment non-stick…

Description Baked Sweet Potatoes in the oven are so easy and come out perfectly sweet and fluffy on the inside with this foolproof recipe. Yield:…

Description sheet pan Large Skillet Ingredients 1pound93/7 ground chicken 2garlic cloves, minced 1teaspoonfresh ginger, minced ¼teaspoonred pepper flakes ½tablespoonlow sodium soy sauce, or gluten-free tamari…

Description Jasmine rice is a fragrant rice perfect for pairing with curries and stir fries! Make it in the Instant Pot and it’s easy, fluffy,…

Description If you like chia seed pudding, you will love this Chocolate-Covered Strawberry Chia Pudding. It is a healthy dessert loaded with 25 grams of…