Description Enjoy a family favorite dinner with these Italian-American stuffed peppers made with ground beef, tomato sauce, rice, and a cheesy finish. Yield: 4servings |…

Description Classic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s also high-protein, high-fiber and freezer-friendly!…

Description These colorful, Vietnamese-inspired Lemongrass Chicken Noodle Bowls are made with marinated chicken thighs and served over noodles with lots of vegetables and fresh herbs.…

Description This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for…

Description These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes. They’re a delicious vegetarian meal…

Description Ingredients Yield: 4servings | Serving Size: 1/4 of recipe For The Chicken: ½cupwhole milk Greek yogurt 4clovesgarlic, grated or minced 1lemon, zest and juice…

Description This easy white bean salad is packed with protein and perfect if you’re trying to eat more high-protein vegetarian dishes. Serve it as a…

Description This high-protein Chicken Egg Roll Bowl made with ground chicken and veggies is great to meal prep for lunch or enjoy as a quick…

Description This Vegan Chickpea “Tuna” Salad is creamy, tangy, and packed with nutrients, the perfect quick and easy plant-based lunch! Yield: 4servings | Serving Size:…

Description This Greek Whipped Cottage Cheese Dip is your new go-to high-protein snack or appetizer, topped with fresh cucumbers, tomatoes, kalamata olives, and olive oil.…