Low Carb Recipe Fish Florentine

Low Carb Recipe Fish Florentine

Description

This easy Fish Florentine recipe, made with firm white fish served over creamy spinach. My most popular fish recipes, a must try!

Yield: 4servings | Serving Size: 1fish filet with scant 1/2 cup spinach

Ingredients

45 oz thick pieces of skinless white firm fish fillet , (such as grouper, flounder, bass or halibut)

1tablespoonsextra virgin olive oil

1tablespoonsalted butter

1cupred bell pepper chopped

2clovesgarlic minced

9ouncesfresh baby spinach, from two bags

2ounces1/3 less fat cream cheese, I like Philadelphia

¼cuphalf & half cream

3tablespoonsgrated Parmesan cheese

kosher salt

fresh black pepper

Instructions

In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.

  • Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
  • Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
  • Heat a separate skillet on medium high heat, add remaining oil and butter.

Season fish on both sides with salt and pepper and place on the hot pan.

  • Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
  • Divide the spinach mixture on the bottom of each plate and top with piece of fish.

Last Step:

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