Description

Calling all banana lovers to these low fat, whole wheat banana nut pancakes, rich in potassium, fiber and flavor – tastes like banana nut bread in a pancake!

Yield: 6servings | Serving Size: 2pancakes

Ingredients

1cupwhole wheat flour, or white whole wheat flour

2tspbaking powder

1/4tspsalt

1/4tspcinnamon

1large banana, very ripe, mashed

1cup1% milk

3large egg whites

2tspoil

1tspvanilla

2tbspchopped walnuts, optional

olive oil or butter flavor cooking spray

Instructions

• Mix all dry ingredients in a bowl. Beat the egg whites until fluffy.

• Combine milk, oil, vanilla and mashed bananas in a bowl and mix until smooth. Add the egg whites and mix.

• Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don’t over-mix.